Breathwork is the beautiful and conscious control of your rate, rhythm, and depth of breathing.
And at the same time, it is so much more…

The practice has the great potential to reconnect us back to ourselves, allowing access to the innate wisdom that is part of our human makeup - wisdom that is often forgotten or buried beneath the pace, pressure, and complexity of modern life.

Here at Spirit Breathwork, we teach and share Transformational Breathwork - a conscious, connected breathing practice that supports deep healing, self-awareness and embodied transformation.

Spirit Breathwork was founded with a clear intention: to create safe, grounded and heart-led spaces where people can return to their breath, their body and their truth.

Our work is trauma-aware, integrity-driven and deeply respectful of the nervous system and each individual’s lived experience.

Through breath, sound, movement, stillness, and conscious facilitation, we support people to release what no longer serves, regulate the nervous system and reconnect with their inner resilience, clarity, and capacity to feel.

We believe that everything you are seeking already exists within you and the breath is the bridge that helps you remember.

Spirit Breathwork is more than a practice; it is a community. A collective of trained facilitators, teachers and space-holders devoted to presence, safety, embodiment and authentic connection.

We are leaders in the Breathwork Community.