Breathwork is the beautiful and conscious control of your rate, rhythm, and depth of breathing.And at the same time, it is so much more…

The practice has the great potential to connect us back to ourselves, permitting us to access the innate wisdom that is part of our human makeup — but which has most likely become lost in our hectic and convoluted modern lives.

Here at Spirit Breathwork we teach and share Holotropic Breathwork - a conscious connected breathing practice.